Challenges
Our 4 month fitness challenge yielded a 3 way tie between Franca Moio, Pixy Bopari and Karen Bader. Congratulations to all those who participated! Those who participated worked hard and were very determined to see results. By recording thier diet and fitness daily they were able to stay on track and accomplish thier goals. "I am very proud of you girls, keep up the dedication to your health!"
Shown in the pics are Trainers Cindy Little and Karina Joly with the top winners minus Karen Bader and Lene Kelly her Trainer.
Owner - Cindy Little
RETIRED GYM OWNER:
Cindy retired officially from Personal Training after a 15 yr career on Nov 7, 2010. Her good friend Nancy McAllister joined her and retired from her 15 yr career as an Accountant. Both are following thier newfound passion helping others with thier health thru Isagenix the World Leader in Nutritional Cleansing and Replenshing. It was a sad speech to give to my clients who have been with me for many years, I will miss everybody and I wish you all a heartfelt goodbye and good luck. I know its not really a goodbye as so many of them will be continuing on with me in my new business venture of network marketing. If Nancy and I can retire so can anybody else if they wish to join us!!!
Cindy will be updating her new blog at cindylittlewellness.com so check it out. Stay tuned for updates on this website and a total reconstruction.
FEEL'N FINE'S FITNESS CHALLENGE MAR 1-JUN 30, 2010
Congratulations to Christine Peachy,
Winner of Feel'n Fine's Fitness Challenge, March 1 to June 30, 2010
| Second Place |
Pixy Bopari |
| Third Place |
Diane Peressin |
| Fourth Place |
Karen Bader |
| Fifth Place |
Franca Moio |
| Sixth Place |
Kim Nocita |
Sign up now for the next 4 month challenge Jul 1-Oct 31, it's not too late to make the commitment!
IN HOUSE COMPETITIONS 2009
HEADACHE BAG
Kay Sundar 256 hits/min
Nancy Watson 205 hits/min
ROW
Wade Fraser 29cal/min
JP Pendergast 500m 1min30sec
Nancy Watson 500m 3min10sec
DIPS
Aiman Butt 130 (Bent Knee)
Kristen Wilson 107
PUSHUPS
Kay Sundar 35 (wall)
FISH GAME
Kathy Hinton 1020
Cindy Little 2010
Klaus Hoppner 2505
Karina Joly 2790 (2:18/864m)
BOOTSTRAPS
Aiman Butt 133
BRIDGE
Jennifer Spratt 17mins
POLICE TEST
Heather Quattrocchi 2:32
Karen Rintoul 2:55 |
CHIN UPS
Cheryl L. Wallace 2
Cheryl L. Wallace 5
Corleen Bradley 12
Steve Clarke 50 (Straight leg modified chin ups)
BOSU CRUNCH
Aiman Butt 200
SIDE CRUNCH
Corleen Bradley 520
Aiman Butt 620
FLEXIBILITY TEST
Franca Moio 52cm
CLAM SHELLS
Kay Sundar 9min
Nancy Watson 11min30sec
TABATA SKIPPING
Cindy Little 340
Karina Joly 403
SKIPPING
Kathy Catinus 1min - no fault continuous skipping |
If you have something we forgot that didn’t get put on the Top Achiever board please let us know so we can update it prior to it going on the website!
It’s going to be an exciting yr ahead! Good luck to those who are trying out for the inhouse competitions! And remember, consistency wins the race-whether you enter the competion or not! There will be an awards ceremony set up for the end of the yr long competition we hope to see you there!!!!
Cindy Little, CFC
August 2009
Summer Challenge Final Scores
September 1, 2009
Top Scorer
Aiman Butt
Runner Up
Steve Clark
Most Improved
Aiman Butt
Awesome work all of you! Feel’n Fine is proud of all of you. Stay tuned for the next Challenge!
Aiman – leader in category 1, 2, 10, 11, 12, 18, 19, 20
Klaus - leader in category 14, 15, 16
Steve - leader in category 3, 5, 6, 7, 13, 17, 21
Vanessa - leader in category 9
Sarah - leader in category 4, 8
| 1. Bootstraps |
Aiman 250
Sarah 246 |
11. Quad Hold |
Aiman 2min03sec
Sarah 2min |
| 2. Calf Raises |
Aiman 562
Sarah 532 |
12. Stationary Wall Squat |
Aiman 20min
Corleen 15min
Steve 8min |
| 3. Bar Hold |
Steve 2min10sec
Klaus 2min |
13. 1-2 Situps |
Steve 95
Aiman 51 |
| 4. Plank |
Sarah 5min03sec
Corleen 5min
Aiman 3min20sec |
14. Fish Game |
Klaus 908m 2020pts
Aiman 801m 1830pts |
| 5. Band Chin Ups |
Steve 23
Klaus 22
Corleen 12 |
15. Dead Lifts |
Klaus 245 lbs
Steve 185 lbs
Aiman 155 lbs
|
| 6. Med Ball Hops |
Steve 50
Aiman 31 |
16. 500m Row |
Klaus 1min37sec
Kay 2min50sec |
| 7. BB Press |
Steve 245-165=80lbs
Klaus 265-190=75lbs |
17. Med Ball Pushups |
Steve 45
Corleen 37 |
| 8. Bent Knee Dips |
Sarah 350
Corleen 300
Aiman 210
Klaus 200+
Steve 150 |
18. H/A Bag |
Aiman 379
Steve 370
Corleen 304
Nancy 265 |
| 9. Clam Shells |
Vanessa 19m |
19. Mile Run |
Aiman 9min |
| 10. BOSU Hip Dips |
Aiman 124
Steve 120
Corleen 80 |
20. UpRight Row 12kg |
Aiman 160
Steve 150
Klaus 110 |
| |
|
21. Rower |
Steve 28 cal/min |
March 2009
Biggest Winner Challenge 2009 Winners!
Congratulations to “The Biggest Winner Challenge” Contestants
1 Dec 2009-1 Mar 2009
First Place - Joanne Kingsbury
Second Place - Aiman Butt
Third Place - Karen Bader
Fourth Place - Joanne Walsh
The top four winners are truly hard workers who managed to get most of their fitness goals that they had set for themselves. They are stronger, leaner, more flexible and better cardiovascular conditioned then they were 3 months ago. They are models by excellence. Simply put, You Rock!
Thank you and congratulations to all that have participated in “The Biggest Winner Challenge”. It wouldn’t have been a challenge without all of you. Everyone has given their personal best and has aimed for better personal results. Therefore, you are all winners since you have all gained! Everyone, give yourself a pat on the back. You certainly most deserve it!
“Keep aiming for the stars. The worse that could happen is ending somewhere up in the sky.”
Feel’n Fine is proud of all of you and more then happy to be part of your fitness success!
IN HOUSE COMPETITIONS 2008
HEADACHE BAG
Cassie Kelly 240
Gayle MacPherson 227
Sarah Ramsden 202 |
SPEED BAG
Greg Spratt 300
Steve Clarke 300
Sarah Clarke 194
Wes Hoppner 160 |
BALL HAMSTRING ROLLS
Corleen Bradley 206
Steve Clarke 205
Sarah Clarke 140
Klaus Hoppner 104 |
TRICEPS PUSHUPS
Pierre Lapointe 62 |
SCISSOR KICKS
Janette Bass 133 |
MEDECINE BALL JUMPS
Steve Clarke 45 |
STRAP PUSHUPS
Greg Spratt 60 |
KARATE KICKS IN 30secs
Aiman Butt 46 |
BENCH HOPS
Steve Clarke 72 |
1 ARM PUSHUPS
Jen Spratt 20 |
1-2 BALL PUNCH
Steve Clarke 90
Jen Spratt 64 |
DIPS
Jen Spratt 104
Corleen Bradley 61 |
PUSHUPS
Klaus Hoppner 71
Steve Clarke 70
Greg Spratt 65
Sandy D’Angelo 45
Jen Spratt 40 |
ROW
Greg Spratt 28 cal/min
Wade Fraser 25 cal/min
Greg Spratt 25 cal/min
Steve Clarke 24 cal/min
Karen Bader 21 cal/min |
X7 x 3 – Level 10 Incline 10
Wes Hoppner 58.5
Steve Clarke 51.8
Klaus Hoppner 51.4
Cindy Little 49.9
Greg Spratt 47
Jane 46.2
Victoria 46.2
Karen Bader 45.9
Kristin Wilson 39.7
Shelly Peterson 38.6 |
SEATED LEG HOLD
Sarah Clarke 4 min
Jen Spratt 3 min
Steve Clarke 3 min |
BB PRESS
275 x 2 Klaus Hoppner
225 x 10 Klaus Hoppner
225 x 10 Greg Spratt |
BAR HOLD
Jane Rudolf 1:20 |
FISH GAME
Klaus Hoppner 2085 |
BOOTSTRAPS
Janette Bass 133 |
Personal Bests 2007
Below are the clients who made outstanding effort in the year 2007. They made their personal best and were deemed “elite “and put on the high achievement board at Feel’n Fine. Congratulations! Keep up the drive and determination! Let’s see if you can better it this year!
ABS
Rhonda Wyman-600 side crunchs on ball-Aug
Jules Dorion-200+ ball side crunches-Aug 9
Katy Gamble-70(R) +130(L) Bosu side crunch-Aug 5
Steve Clarke-23 full situps with 8kg KB overhead x 1 min
Lene Kelly-200+ball side crunch
Robbie Kelly-200+ball side crunch
Wes Hoppner-200+BOSU side crunch
BB CHEST PRESS
Robbie Kelly- 135 lbs x 12 reps -Jan 18
Stephanie McCambley- 105lbs x 8 –Mar 8
Linda Price- 115lbs x 12 –Mar 9
Lene Kelly -165 lbs x 8 –Apr 3
Lene Kelly -185 lbs x 1-Apr 10
Caroline Hall -140 x 5 –Nov 5
Klaus Hoppner-225lbs x2 Nov 14
Klaus Hoppner-205lbs x8- Oct 19
Greg Spratt-205lbs x 8-Oct 3
CHINUPS
Karen Bader- 1 full close grip-Apr 4
Joanna Bertrand -2 full close grip-April 4
Sarah Ramsden -2 full close grip- Mar 30
Caroline Hall -8 full close grip- Jul 24
Inder Bopari-8 full close grip –Oct 25
Wes Hoppner-8 full close grip-Nov 2
Klaus Hoppner-2 full close grip-Nov 2
Steve Clarke-10 full close grip-Nov 15
Greg Spratt-7 full close grip-Dec 12
DB CHEST PRESS
Lene Kelly- 55lbs x 7 –Aug 17
Caroline Hall- 40lbs x 8 -Oct 3
Inder Bopari-55lbs x 10-Oct10
DIPS
Joanna Bertrand- 55 dips-Mar 7
Marjan White- 56 dips- Mar 15
Greg Spratt-54 dips-Oct 10
Jen Spratt-60 dips-Oct 10
Claudio Barbuto-60 dips-Oct15
Steve Clarke-60 dips-Mar 22
Jennifer Sabourin-67 dips-Nov 28
Maria Eisenschmid- 58 bent knee dips- Mar 21
Steve Clarke -118 bent knee dips-Jun 29
Sarah Clarke-123 bent knee dips-Jun 29
Wes Hoppner-100 bent knee dips-Jul15
ELLIPITICAL
Jules Dorion-42 cal x 3mins
Karen Bader-43 cal x 3 mins
HEADACHE BAG
Katy Gamble 200 hits/min
STEP UP/BOX JUMPS
Chrissy Clement-45 steps/min -2 steps on box-May 8
LEGS
Rhonda Wyman-ball leg extension hold 5 continuous minutes- Feb 2
Rhonda Wyman-BB lunge 135lbs x 15 reps-Feb 9
Rhonda Wyman-73 ball hamstring rolls- Apr18
Joanna Bertrand- 60 bench squats in a minute-Mar 14
Karen Bader-67 bench squats/min-Sep12
Lene Kelly-3 min wall squat hold
Lene Kelly-10lbs x 20 reps cable one leg hamstring curl
Sarah Ramsden-100 bootstraps-Sep28
Sarah Clarke- 127 bootstraps-Jun 28
Kelly Wheeler-129 bootstraps-Oct 18
Joanna Bertrand-129 bootstraps-Oct 18
Jane Rudolf-150 bootstraps-Oct 19
Steve Clarke-153 bootstraps-Oct 19
PUSHUPS
Greg Spratt- 60 male pushups-Oct 6
Lene Kelly-30 male pushups-Jul 17
Jill Sell-20
ROWER
Greer Gardner -20 continuous mins-Apr 2
Karen Bader- 18 cal/min
Jeff and Steph McCambley- 18 cal/min
Jennifer Thiboutot- 2085 fish game on rower- Jul 4
SPEED BAG
Katy Gamble-84 hits/min-Nov 28
Steve Clarke-70 hits/min-Nov 17
Wes Hoppner-70 hits/min-Nov 17
SKIPS/MIN
Marjan White-180
