Our Staff

Cindy

No fitness goal is too little or too big! At Feel’n Fine, Barrhaven’s newest growing fitness facility, Cindy Little’s main focus is on the individual.

The owner and head Trainer, Cindy Little, is inspirational, knowledgeable and passionate about helping people feel and look better.

With over 20 yrs of experience, Cindy has the know-how and the tools, she delivers the widest array of exercises to whip people into shape. Choose Cindy for safety, reliability, effectiveness and a genuine personality. She will set you at ease and help you discover your goals. Cindy trains men and women ages 15-80+.

Cindy started her fitness as an Army Cadet for 6 yrs between the ages of 12-18. Her outstanding fitness earned her an Arctic Indoctrination Course, where she backpacked around the Arctic Circle and a cultural tour to Germany where she trained with the German Airborne/Army for the summer.

Cindy acquired her Level 1 and Level 2 Biathlon Coaching at age 16 and skied on the Alberta Provincial Army Cadet Team.

Cindy had a career with the Canadian Armed Forces as an Army Medic from 1989-2005. She was one of few women in Canada to earn her Parachute Wings and served with the RCR in Croatia in 1994-1995. She released after 6 yrs of successful service to move with her husband.

• 1996 Alberta Bodybuilding Champion
• Certified Fitness Appraiser (CFC) in 1996
• RCMP Pare Tester 1996
• Certified YMCA Personal Trainer, Can Fit Pro Personal Trainer
• Nutrition Kemptville College 2002
• CanFitPro Older Adult Specialist 2005
• Cindy enjoyed 3 yrs as a Regional Trainer, training trainers for Goodlife 2003-2006.
• Certified Agatsu Kettlebell Coach 2007
• CSEP CFC PT (Canadian Society of Exercise Physiology Certified Fitness Consultant Personal Trainer)    upgraded yearly since Mar 1997
• Isagenix Business Builder and Coach
   One Star Executive, Two Star Golden Circle Mar 2010
• Isagenix Business Builder Award Recepeint 2010
• Certified Yoga Instructor - Power Yoga Teacher Training Mountain Goat Yoga Center, 31 May 2009 (completed    200 hours + 100 hours independent study)
• Mauy Thai Student at Ottawa Academy of Martial Arts since summer 2009

Karina

Karina has a genuine, warm, passionate and caring personality.  She is attentive to details and will go out of her way to help those in need. 

Karina is a Registered Massage Therapist who has been involved in health services for over six years.  She is a member of the College of Massage Therapists of Ontario and offers rehabilitative services ranging from therapeutic and sports massage to remedial exercise programs for the treatment and prevention of injuries.  Karina also offers Swedish Massage, Myofascial Release, Postural Correction, Massage for Pregnant Women, Neuromuscular Treatment and Trigger Point Treatment. 

Availability for Massage Therapy

Tuesday             9:00am to 2:00pm (last taken appointment is 1:00pm).
Thursday            9:00am to 2:00pm (last taken appointment is 1:00pm).

Price List for Massage Therapy

Karina is also a Certified Kinesiologist (CK) and a Personal Fitness Trainer (PFT).  She is a Human Kinetics graduate from the University of Ottawa and, obtained her Personal Fitness Trainer Certification through YMCA Canada.

She is a passionate world-traveler who has been involved in the “sports world” since her childhood.  She owns many awards and accomplishments in all the following fields at various levels: soccer, running, volleyball, down hill skiing, badminton, cycling, basketball, baseball, kickboxing, track and field, horseback riding and scuba diving.

Tuesday                        2:30pm to 6:00pm
Thursday                      2:30pm to 6:00pm

Lene

Hi my name is Lene Kelly. I came to Canada from Denmark in 1981 and married my husband Robert. After having two children I started to gain weight, eventually reaching 237 pounds and fitting into a size 24.

In 2003 after having been in my job for 4 yrs and feeling tired all the time, eating improperly and overall feeling lousy, decided to join a gym where I met a great Trainer. When I first joined the gym I was not able to use any cardio machines for more than 5 mins or able to lift more than 5 lbs of weight. I have gone from a size 24 to a size 12. I am able to walk for hours, bicycle, rollerblade and skate. I now eat properly and inspire my adult children, neighbors and friends to make healthy choices also. I now only require about 6-7 hrs of sleep, where as before exercising, I needed at least 10 hrs of sleep.

Through knowledge, training and determination I have almost reached my goal of size 10. My Trainer inspired me so much that at the age of 45, I decided to go back to school to take my certifications as a Personal Trainer. I look forward to helping others overcome obstacles, achieve their fitness dreams and help them feel great.

My strengths and passions are Core Training, Bosu Ball, Stability Ball, Circuit Training, Older Adults Training, Pre and Post Natal Training and Strength Training. I also enjoy working with beginners and imparting my passion for fitness to them.

Pre/Post Natal Certification
Older Adult Certification and Diverse Population Program Training
Can-Fit-Pro Certified Personal Trainer
YMCA Certified Personal Trainer
YMCA Kettlebell Certification
Core Training
Stability Ball Training
Circuit Training
CPR and First Aid Qualified

Darren

Hi my name is Darren Little, I currently have been in the military for more than twenty years and have also been involved in hardcore fitness and training for over twenty years. I have been using Kettlebells for about two years now, and participate in a variety of functional fitness practices. For a full bio please visit www.irondiscipline.com.